Weigh In record (no journal entry) for 09 July 2022
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92 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 67.32g | Prot: 158.72g | Carbs: 252.34g.
Breakfast: Hershey's Kit Kat, Tomatoes, Kraft Cheez Whiz Light, Guerrero Flour Burrito De Harina Tortillas, Nordica 1% Low Fat Cottage Cheese, Kirkland Signature Mixed Nuts, Dempster's White Sandwich Bread. Lunch: Publix Red Bell Pepper, Onions, Chicken of the Sea Chunk Light Tuna in Water (Can), White Rice. Dinner: Peanut Butter, Dempster's Zero Zero Protein Bread, Nasoya Organic Extra Firm Tofu, Kraft Cheez Whiz Light, Dempster's 100% Whole Wheat Tortillas (61g), Nordica 1% Low Fat Cottage Cheese, Egg. Snacks/Other: Bananas. more...
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2864 kcal
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Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Reza_LFC's Weight History
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