Weigh In record (no journal entry) for 09 July 2022
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121.6 kg
Lost so far: 36.3 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 99.75g | Prot: 83.76g | Carbs: 142.35g.
Breakfast: Purely Elizabeth Dark Chocolate Strawberry Granola, Chobani Nonfat Plain Greek Yogurt, Blueberries, Honeydew Melons, Great Value Pork Sausage Links, Butter (Salted), Toasted 100% Whole Wheat Bread, Cooked Mushrooms (from Fresh), Onions, Denny's Sliced Tomatoes (3 Slices), Calavo Avocado, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Sutter Home Chardonnay, Meijer Brazil Nuts, Starbucks Matcha Green Tea Latte (Grande), Grapery Moon Drop Grapes. more...
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Losing 2.5 kg a Week
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jenhoven's Weight History
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