Weigh In record (no journal entry) for 09 July 2022
|
50.2 kg
Lost so far: 2.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1890 kcal
|
Fat: 39.21g | Prot: 114.19g | Carbs: 288.43g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Apples, Hy-Vee 1% Lowfat Cottage Cheese. Dinner: Marketside Black Forest Ham & Baby Swiss Sub. Snacks/Other: General Mills Pumpkin Spice Cheerios, Dannon Light & Fit Yogurt - Key Lime, Air Popped Popcorn, General Mills Pumpkin Spice Cheerios, Dannon Light & Fit Yogurt - Key Lime, Air Popped Popcorn, Clif Bar Whey Protein Bar - Salted Caramel Cashew. more...
|
|
1872 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|