Weigh In record (no journal entry) for 09 July 2022
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147.0 kg
Lost so far: 2.0 kg.
Still to go: 65.3 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 46.25g | Prot: 54.94g | Carbs: 223.32g.
Breakfast: Follow Your Heart Vegan Gourmet Cream Cheese, Bagel. Lunch: Italian Bread , Carrabba's Italian Grill Spaghetti Marinara. Dinner: Italian Bread, Bologna and Cheese Sandwich with Spread. more...
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Gaining 1.3 kg a Week
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inmsweantitrust's Weight History
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