Weigh In record (no journal entry) for 09 July 2022
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78.1 kg
Lost so far: 42.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2359 kcal
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Fat: 37.53g | Prot: 106.45g | Carbs: 422.96g.
Breakfast: President's Choice Fruity O's, Superstore Sliced Italian Loaf, Beatrice 2% Milk, Becel Light Margarine, Bananas, Clementines. Lunch: Bananas, Kraft Calorie Wise Zesty Italian Dressing, Compliments Garden Salad, Cucumber (with Peel), Grape Tomatoes. Dinner: Bananas, Pork Loin (Tenderloin), Chicken Thigh, No Name Frozen Mixed Vegetables, No Name Garden Mixed Vegetables. Snacks/Other: President's Choice Blue Menu Fibre Plus Bran Flakes Whole Grain Cereal, Bananas, Redpath Brown Sugar, Beatrice 2% Milk, Kraft Kraft Dinner, No Name Oriental Style Vegetables. more...
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Losing 1.9 kg a Week
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MobileGoo's Weight History
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