larryb53's Journal, 09 Jul 22

Test Strips Range: 114 - 154 mg/dL

Glucose Reading: 86
Time: 6:26 AM

Time: 9:10 AM
LEFT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 99
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 60

111.6 kg Lost so far: 13.2 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

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2018 kcal

Fat: 52.50g | Prot: 130.95g | Carbs: 255.39g.   Breakfast: Folgers Breakfast Blend Coffee, Red Sweet Pepper, Cabot Unsalted Butter, Zucchini, Mushrooms, International Delight Zero Sugar HAZELNUT Coffee Creamer, Eggland's Best Large Grade A Eggs, Eggland's Best 100% Liquid Egg Whites. Lunch: Beef Frankfurter or Hot Dog. Dinner: Member's Mark Broccoli Florets, Members Mark Broccoli Normandy. Snacks/Other: Fit Crunch Chocolate Peanut Butter, Fit Crunch Chocolate Chip Cookie Dough (Small). more...

4030 kcal

Exercise: Walking (exercise) - 3.5/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...