Weigh In record (no journal entry) for 09 July 2022
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113.0 kg
Lost so far: 8.9 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 26.56g | Prot: 64.40g | Carbs: 150.78g.
Breakfast: Philadelphia Blueberry Cream Cheese, First Street Everything Bagel. Lunch: Artisan Fresh French Baguette, Chicken Salad. Dinner: Kraft Macaroni & Cheese Original, Great Value Whole Green Beans, Sugardale Ham. more...
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Losing 2.4 kg a Week
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obbie113's Weight History
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