Weigh In record (no journal entry) for 09 July 2022
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70.5 kg
Lost so far: 23.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 47.43g | Prot: 61.43g | Carbs: 158.96g.
Breakfast: 100% Maple Syrup, Fiber One Cereal, Activia Vanilla Yogurt. Lunch: Larabar Peanut Butter Chocolate Chip . Dinner: Olive Oil , Lettuce, Zucchini (with Salt, Drained, Cooked, Boiled), Red Sweet Pepper, Cauliflower , Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Binggrae Melona Banana Flavored Ice Bar, Watermelon , Peanuts. more...
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Losing 2.5 kg a Week
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edward.puleio's Weight History
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