Weigh In record (no journal entry) for 09 July 2022
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67.4 kg
Lost so far: 30.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 66.92g | Prot: 80.13g | Carbs: 194.59g.
Breakfast: Egg, Berries, The Gutsy Captain Kombucha Ginger & Lemon Kombucha, Morrisons Free From Brown Sliced Loaf. Lunch: Heinz Baked Beans , Nando's Chips (Regular), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), French Salad Dressing . Dinner: Branston Gherkin Relish, French's Classic Yellow Mustard, Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled) , Newman's Own Italian Dressing, Heinz Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Tomato Ketchup (Reduced Salt and Sugar). Snacks/Other: Tetley Peppermint Tea, Tango Orange (Can). more...
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Losing 1.2 kg a Week
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