Weigh In record (no journal entry) for 09 July 2022
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118.4 kg
Lost so far: 2.3 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 74.51g | Prot: 90.12g | Carbs: 100.66g.
Breakfast: 2% Fat Milk, Brown Cow Cream Top Vanilla Yogurt, Cascadian Farm Organic Oats & Honey Granola Cereal. Lunch: Date, Chicken Leg, Chicken Thigh, Carrots, Butter , Mozzarella Cheese (Part Skim Milk) , Boar's Head Lacey Swiss Cheese, Green Chili Peppers (Canned) , Egg, Grape Tomatoes. more...
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Gaining 0.6 kg a Week
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Redpaisley's Weight History
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