Weigh In record (no journal entry) for 09 July 2022
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81.2 kg
Lost so far: 3.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 34.08g | Prot: 39.20g | Carbs: 19.98g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Tostitos Medium Salsa, Cooked Mushrooms (Fat Added in Cooking), Sunny Meadow Scrambled Eggs. Lunch: Hormel Original Pepperoni Slices, Great Value Sharp Cheddar Cheese. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), No Name Parmesan Crusted Chicken Breast. more...
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3308 kcal
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Exercise:
Cooking - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Mowing Lawn - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Watching TV/Computer - 4 hours. more...
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Losing 3.2 kg a Week
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Treasurehunter3754's Weight History
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