Weigh In record (no journal entry) for 09 July 2022
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84.7 kg
Lost so far: 9.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2746 kcal
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Fat: 119.31g | Prot: 231.54g | Carbs: 190.75g.
Breakfast: Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Espresso Coffee. Lunch: 0% Skim Milk, Whey Protein Shake Vanilla. Dinner: Steinfeld's Dill Pickles, Sweet Pickle Relish , Kirkland Signature Sour Cream, Sockeye Salmon, Aqua Star Wild Sockeye Salmon, Balderson Extra Old Cheddar Cheese, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking). Snacks/Other: Sum-M Crispy Vegetable Spring Rolls. more...
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steady weight
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CoachUltraLifeU's Weight History
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