Weigh In record (no journal entry) for 08 July 2022
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121.9 kg
Lost so far: 5.1 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 170.14g | Prot: 112.44g | Carbs: 173.98g.
Breakfast: Member's Mark Mini Quiche Assortment (Ham & Swiss Cheese), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Laughing Cow Light Creamy Swiss Cheese Wedges, Plain or Buttermilk Biscuits , Great Value Turkey Sausage Patty, Sugar, 2% Fat Milk, Starbucks Espresso (Doppio), Fairlife High Protein Chocolate. Lunch: Ritz Crackers - Fresh Stack, Laughing Cow Light Creamy Swiss Cheese Wedges, Grapes, Skippy Creamy Peanut Butter, Apples . Dinner: Ruffles Original Potato Chips, Marketside Spinach Artichoke Dip , Duke's Mayonnaise, Oil and Vinegar Salad Dressing (Home Recipe) , 7-Eleven Turkey & Ham on White Sandwich, Fairlife High Protein Chocolate. Snacks/Other: Utz Cheese Balls. more...
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Losing 0.3 kg a Week
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Beth2794's Weight History
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