Weigh In record (no journal entry) for 02 July 2022
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108.0 kg
Lost so far: 18.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2258 kcal
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Fat: 134.66g | Prot: 113.45g | Carbs: 136.85g.
Breakfast: Aldi Grated Cheddar Cheese, Egg, Strong Roots Cauliflower Hash Browns, Wafer Cooked Ham. Lunch: Aleyna Sliced Green Jalapeno Peppers, Kirkland Signature Tortilla Chips , Aldi Nacho Cheese Dip. Dinner: Warburtons Wholemeal Soft Pittas, Hellmann's Mayonnaise, Chicken Breast. Snacks/Other: Lurpak Lightly Salted Spreadable Butter, Hovis Thick White Bread, Magnum Classic, Cadbury Dairy Milk. more...
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2699 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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Equalrich's Weight History
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