Weigh In record (no journal entry) for 08 July 2022
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69.9 kg
Lost so far: 11.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 90.25g | Prot: 96.90g | Carbs: 266.51g.
Breakfast: Incredi-Bowl Honey Nut Hoops, Bananas , Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Mission Flour Tortillas (Soft Taco), Provolone Cheese , Watermelon , Frank's Red Hot Sauce, Nature's Place Boneless Skinless Chicken Breast, Nectarines . Dinner: Great Value Hamburger Dill Chips Pickles, Cucumber (with Peel) , Provolone Cheese , Cobblestone Mill Whole Wheat Sub Rolls, Deli Turkey or Chicken Breast Meat, Mustard, Calavo Avocado, Mayonnaise . Snacks/Other: Quaker Rice Cakes - Lightly Salted, Skippy Natural Creamy Peanut Butter, Cupcake with Icing. more...
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Losing 0.6 kg a Week
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PurpleAsh93's Weight History
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