Weigh In record (no journal entry) for 08 July 2022
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84.7 kg
Lost so far: 9.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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3301 kcal
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Fat: 123.17g | Prot: 238.15g | Carbs: 303.78g.
Breakfast: Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Espresso Coffee. Lunch: LeanFit Whey Protein Shake Vanilla, Beatrice 0% Skim Milk. Dinner: Kirkland Signature Mozzarella Cheese, Dempster's Tortillas Original. Snacks/Other: All Asia California Rolls, Culinary Treasures Chipotle Aioli, Olivia Albacore Tuna Loins. more...
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steady weight
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CoachUltraLifeU's Weight History
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