Weigh In record (no journal entry) for 08 July 2022
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113.2 kg
Lost so far: 18.3 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 111.85g | Prot: 115.89g | Carbs: 207.79g.
Breakfast: President's Choice Garlic & Butter Croutons, Kraft Greek Feta & Oregano Salad Dressing, Cucumber (with Peel) , Dole Chopped Romaine Lettuce, I Can't Believe It's Not Butter! Butter, President's Choice Cauliflower, Sum-M Pork & Chive Dumplings. Lunch: McDonald's Fries (Small), McDonald's Junior Chicken, Janes Barbeque Chicken Wings. Dinner: Boston Pizza Caesar Salad (Starter), Cooked Mussels, President's Choice Cooked Peeled Pacific White Shrimp, Moxie's Calamari, SeaQuest Frozen Bay Scallops, High Liner Breaded Fillets Haddock. Snacks/Other: Activia Strawberry Yogurt. more...
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410 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...
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Losing 0.2 kg a Week
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heathercampbell1's Weight History
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