Weigh In record (no journal entry) for 07 July 2022
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102.2 kg
Lost so far: 15.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 48.49g | Prot: 113.82g | Carbs: 147.25g.
Breakfast: Blueberries . Lunch: Wendy's Grilled Chicken Sandwich. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Skinless Chicken Breast, Bacon, Lettuce and Tomato Sandwich with Spread. more...
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Losing 4.4 kg a Week
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DesertStormArmyVet's Weight History
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