gage4ever's Journal, 08 Jul 22

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Weigh In record (no journal entry) for 08 July 2022

76.7 kg Lost so far: 11.7 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2022:

1852 kcal

Fat: 53.71g | Prot: 69.12g | Carbs: 192.91g. Breakfast: Boost High Protein Rich Chocolate, Hollandaise Sauce, Egg. Lunch: McDonald's Cheeseburger (No Bun). Dinner: Peanut Butter, English Muffin, Rose Wine, Boost High Protein Rich Chocolate, Hollandaise Sauce, Egg. Snacks/Other: Orange Juice . more...

2189 kcal

Exercise: Gym. Bus - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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gage4ever's Journal, 08 Jul 22

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gage4ever's Weight History