Weigh In record (no journal entry) for 08 July 2022
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101.7 kg
Lost so far: 15.7 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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2891 kcal
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Fat: 180.15g | Prot: 191.78g | Carbs: 124.55g.
Breakfast: EGG•LAND's BEST® Cage Free™ Grade A • Large Brown Eggs, Gunnoe's Country Sausage, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: The Fresh Market Ground Round , Oscar Mayer Hardwood Smoked Smokies Uncured Smoked Sausage, Sauerkraut (Solid and Liquids, Canned) , Ground Beef (Frozen Patties, Cooked, Broiled) , Pepperidge Farm Onion Hamburger Buns, Stop & Shop Split Top Hot Dog Roll. Snacks/Other: Jack Link's Cold Crafted Beef & Cheddar. more...
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Losing 3.8 kg a Week
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DesertStormArmyVet's Weight History
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