Weigh In record (no journal entry) for 08 July 2022
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146.8 kg
Lost so far: 2.2 kg.
Still to go: 65.1 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 29.91g | Prot: 74.66g | Carbs: 218.41g.
Breakfast: Orgain Smooth Chocolate Protein Shake. Lunch: Great Value Hot Dog Buns, Upton's Naturals Updog. Dinner: Old Spaghetti Factory Spaghetti with Marinara Sauce, Italian Bread , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
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Losing 1.3 kg a Week
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inmsweantitrust's Weight History
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