Weigh In record (no journal entry) for 16 May 2011
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76.7 kg
Lost so far: 29.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 108.77g | Prot: 111.37g | Carbs: 49.10g.
Breakfast: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. Lunch: Polaner sugar free seedless red raspberry preserves, Fage Greek yogurt. Dinner: jicama, beef, shredded cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash bread. Snacks/Other: chicken leg, Smucker's natural peanut butter, Endulge Peanut Caramel Cluster Bar, String Cheese Mozzarella Cheese Snacks. more...
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2077 kcal
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Exercise:
Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 36 minutes, Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours. more...
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Gaining 3.2 kg a Week
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Sandy701's Weight History
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