Weigh In record (no journal entry) for 08 July 2022
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91.1 kg
Lost so far: 2.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 32.86g | Prot: 87.90g | Carbs: 125.87g.
Breakfast: Carbonaut Low Carb Bread, Fried Egg, No Name Old Cheddar Cheese. Lunch: Kikkoman Soy Sauce, Kraft Greek Feta & Oregano Salad Dressing, Lettuce Salad with Assorted Vegetables, Skotidakis Feta Cheese, California Rolls. Dinner: Stuffed Pepper with Rice and Meat, Basmati Rice (Cooked), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Kirkland Signature Chicken Breasts. Snacks/Other: Kirkland Signature Greek Yogurt (Cup), Strawberries . more...
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Gaining 5.1 kg a Week
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