Weigh In record (no journal entry) for 28 August 2014
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68.0 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 47.90g | Prot: 61.72g | Carbs: 199.18g.
Breakfast: Coffee, 1% Fat Milk. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Knorr Pasta Sides - Butter & Herb. Dinner: Frigo Light String Cheese, Black Olives, Salsa, Refried Beans, Mexican Rice, Corn Tortilla. Snacks/Other: Water, Iced Tea, Fiber One 90 Calorie Brownies - Chocolate Fudge, Chobani Nonfat Strawberry Greek Yogurt (Container), Frigo Light String Cheese, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2392 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Standing - 2 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Music playing - 30 minutes, Resting - 40 minutes. more...
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Losing 3.2 kg a Week
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JaimieLBoles's Weight History
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