Weigh In record (no journal entry) for 08 July 2022
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133.4 kg
Lost so far: 6.3 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 24.70g | Prot: 41.18g | Carbs: 140.46g.
Breakfast: Sugar, Margherita Genoa Salami, Milk (Nonfat) , Egg. Dinner: Olives (Jumbo-Super Colossal) , White Rice. more...
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Gaining 0.6 kg a Week
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Alfonso Benavides's Weight History
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