leticia180996's Journal, 08 Jul 22

-500g
94.5 kg Lost so far: 22.7 kg.    Still to go: 14.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2022:
1837 kcal Fat: 52.46g | Prot: 49.94g | Carbs: 290.71g.   Breakfast: Café com Açúcar, Panco Cream Cracker Integral, Pizza de Calabresa. Lunch: Farofa Temperada, Carne do Peito de Frango (Frito, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Caldo de Mandioca. Snacks/Other: Kinino Goma de Mandioca Hidratada, Ovo. more...
Losing 1.8 kg a Week

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leticia180996's Weight History


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