Weigh In record (no journal entry) for 08 July 2022
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88.2 kg
Lost so far: 20.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 89.97g | Prot: 143.82g | Carbs: 200.23g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Lunch: Pink Lady Apples, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Wonder Texas Toast, Becel Margarine, President's Choice Free from Bacon, Fried Egg. Snacks/Other: Frosted Sweet Cinnamon Bun. more...
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Losing 8.9 kg a Week
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grgid979's Weight History
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