Weigh In record (no journal entry) for 08 July 2022
|
81.0 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3615 kcal
|
Fat: 121.97g | Prot: 175.04g | Carbs: 321.55g.
Breakfast: Honey, Coffee (Brewed From Grounds), Kroger 1% Lowfat Milk, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Fage Total 0% Greek Yogurt, Dry Roasted Almonds (with Salt Added). Lunch: Ghirardelli Milk Chocolate Squares with Caramel Filling, Bananas. Dinner: Kraft Tartar Sauce, Beer, Grilled Fish, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Applebee's Chicken Wonton Tacos, Applebee's Chicken Quesadilla Grande, Frozen Margarita. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rockster37's Weight History
|