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9.9
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46.6 kg
Lost so far: 6.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2332 kcal
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Fat: 100.76g | Prot: 171.09g | Carbs: 229.76g.
Breakfast: Meijer Crunchy Peanut Butter, Healthy Life Cinnamon Keto Bread, Healthy Life Cinnamon Keto Bread, MuscleTech Phase8, Anthony's Psyllium Husk Powder, Meijer Crunchy Peanut Butter. Lunch: Think High Protein Bar Brownie Crunch. Dinner: Green String Beans, Signature Cafe Chicken Penne Pasta Ala Alfredo. Snacks/Other: Meijer Crunchy Peanut Butter, Healthy Life Cinnamon Keto Bread, Stride Sugarfree Sweet Peppermint Gum, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2733 kcal
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Exercise:
Driving - 15 minutes, Yard Work (gardening) - 6 hours, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Standing - 4 hours and 10 minutes. more...
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Gaining 0.3 kg a Week
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