Weigh In record (no journal entry) for 08 July 2022
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88.6 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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3297 kcal
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Fat: 87.12g | Prot: 296.40g | Carbs: 334.83g.
Breakfast: Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Tim Hortons Turkey Bacon Club, Premier Protein Chocolate Protein Shake, Kirkland Signature Chocolate Brownie Protein Bar . Dinner: Apples , Bick's Sweet Mix Pickles, Selection Sweet with Heat Prepared Mustard, Cooked Green String Beans (from Canned), Basmati Rice (Cooked), Ground Turkey. Snacks/Other: Quaker Savoury Tomato & Basil Rice Cakes, Honey , Kirkland Signature Almond Butter, Kraft Fat Free Miracle Whip, Black Diamond Light Cheddar Cheese Slices, Premier Protein Chocolate Protein Shake, Natural Selections Oven Roasted Chicken Breast, Carbonaut Low Carb Bread. more...
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Losing 8.3 kg a Week
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Irongame8's Weight History
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