Weigh In record (no journal entry) for 28 August 2014
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64.2 kg
Lost so far: 33.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 41.61g | Prot: 37.81g | Carbs: 155.66g.
Breakfast: Crustless Pumpkin Pie, Innocent Kiwis, Apples and Limes, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nando's Luso Beans. Dinner: Baked Sweetpotato (Peel Eaten), Young's Large Breaded Cod Fillet, Colman's Tartare Sauce, Heinz Tomato Ketchup (Reduced Salt and Sugar), Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Innocent Apple & Mango Juice, Crustless Pumpkin Pie, Bird's Dream Topping with Semi-Skimmed Milk, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2192 kcal
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Exercise:
Shopping - 2 hours, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Sitting - 4 hours. more...
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Gaining 3.2 kg a Week
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