Weigh In record (no journal entry) for 28 August 2014
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88.9 kg
Lost so far: 21.0 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 91.94g | Prot: 133.78g | Carbs: 47.00g.
Breakfast: Half and Half Cream, Burger King Sausage Breakfast Burrito. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Dinner: Ranch Salad Dressing, Borden Shredded Cheddar Cheese, Lettuce, Publix Flank Steak. Snacks/Other: Ruffles Original Potato Chips, Old London JJ Flats Flatbreads - Sesame, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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steady weight
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