Weigh In record (no journal entry) for 28 August 2014
|
90.3 kg
Lost so far: 0 kg.
Still to go: 33.6 kg.
Diet followed: 100%.
|
|
1130 kcal
|
Fat: 69.57g | Prot: 94.88g | Carbs: 31.42g.
Breakfast: Starbucks Pike Place K-Cup, Land O'Lakes Traditional Half & Half, EZ-Sweetz Liquid Sucralose. Lunch: Ground Turkey and Veggies. Dinner: Chicken - Carbquik Oven Fried, Daily Chef Sweet Cream Unsalted Butter, New World Farms Frozen French Green Beans. Snacks/Other: carbquick sausage cheese balls. more...
|
Losing 1.6 kg a Week
|
|
|