Weigh In record (no journal entry) for 28 August 2014
|
117.5 kg
Lost so far: 2.3 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
|
|
1313 kcal
|
Fat: 68.80g | Prot: 82.70g | Carbs: 96.28g.
Breakfast: Lowfat Vanilla Kefir, Flaxseed Oil, Frozen Mixed Berries. Lunch: Balsamic Vinegar, Chicken Breast, Cherry Tomatoes, Mixed Salad Greens, Extra Virgin Olive Oil. Dinner: Olive Oil, Mixed Salad Greens, Balsamic Vinegar, Grilled Chicken. Snacks/Other: Baby Carrots, Nectarines. more...
|
|
3972 kcal
|
Exercise:
Desk Work - 9 hours, Resting - 6 hours, Sleeping - 5 hours, Driving - 2 hours, Housework - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asam1033's Weight History
|