Weigh In record (no journal entry) for 28 August 2014
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76.0 kg
Lost so far: 5.7 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 79.40g | Prot: 160.42g | Carbs: 173.47g.
Breakfast: Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Strawberries, Knudsen JUST CRANBERRY JUICE, Banana. Lunch: Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine, Chicken Breast, Kraft Singles Fat Free American Cheese Slices, Kroger Whole White Wheat Sandwich Buns. Dinner: Green Peas (Frozen), Chicken Breast. Snacks/Other: Hershey's Kisses, Smooth Peanut Butter (with Salt), Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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Losing 3.8 kg a Week
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bcbickford's Weight History
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