kas777's Journal, 28 Aug 14

kas777's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 August 2014

55.3 kg Lost so far: 1.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2014:

675 kcal

Fat: 34.45g | Prot: 34.52g | Carbs: 56.17g. Breakfast: Ser Gouda lub Edamski, Tesco Chleb Razowy ze Słonecznikiem. Lunch: Banan, Wedel Czekolada Gorzka. Dinner: Szynka Parmeńska, Jajecznica. more...

1844 kcal

Exercise: Roller Blading - 32 minutes, Driving - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 28 minutes. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kas777's Weight History

View Complete History

kas777's Journal, 28 Aug 14

Submit a Comment

kas777's Weight History