Weigh In record (no journal entry) for 28 August 2014
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98.0 kg
Lost so far: 40.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 100.39g | Prot: 101.48g | Carbs: 256.50g.
Breakfast: Heinz Apple Cider Vinegar, Claussen Dill Pickle Spears, Trader Joe's Cranberry, Walnut & Gorgonzola Salad Dressing, Fresh Direct Antioxidant Super Slaw, Bolthouse Farms Thousand Island Yogurt Dressing, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Trader Joe's Fat Free Feta Cheese, Lettuce Salad with Assorted Vegetables, Betty Crocker Bac-Os Bits. Lunch: Perkins Restaurant Buffalo Hot Sauce, Bolthouse Farms Salsa Ranch Yogurt Dressing, Trader Joe's Cowboy Caviar, Hass Avocado, Lettuce Salad with Assorted Vegetables, Trader Joe's Organic Baked Teriyaki Tofu, Kutztown Diet Birch Beer. Dinner: Bananas, Trader Joe's Sliced Jalapeno Yogurt Cheese, Trader Joe's Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Pepperidge Farm Goldfish Macaroni & Cheese, Morningstar Farms Mini Veggie Corn Dogs, Gulden's Spicy Brown Mustard. Snacks/Other: Provolone Cheese, Regina Fine Red Wine Vinegar, Bolthouse Farms Salsa Ranch Yogurt Dressing, Hass Avocado, Trader Joe's Cowboy Caviar, Lettuce Salad with Assorted Vegetables, Trader Joe's Stuffed Queen Sevillano Olives, Genji Sushi Wasabi, Broccoli , Trader Joe's Wasabi Roasted Seaweed Snack, Coffee, Hidden Valley Light Ranch Salad Dressing, Celery . more...
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2983 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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