Weigh In record (no journal entry) for 28 August 2014
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64.0 kg
Lost so far: 17.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 51.73g | Prot: 60.46g | Carbs: 54.11g.
Breakfast: Orange, Kefir. Lunch: Roasted Broiled or Baked Chicken Thigh, Nutiva Organic Extra Virgin Coconut Oil, Cooked Green String Beans (from Fresh), Daiya Cheddar Style Shreds, Great Value Romaine Lettuce, Cherry Tomatoes. Snacks/Other: Dole Shredded Lettuce, Whole Foods Market Balsamic Vinaigrette, Daiya Cheddar Style Shreds, Red Tomatoes, Food Club Sliced Black Olives, Deli Turkey or Chicken Breast Meat. more...
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Gaining 1.3 kg a Week
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Decoratingplus's Weight History
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