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lymanjr
Journal
07 Jul 22
lymanjr's Journal, 07 Jul 22
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Weigh In record (no journal entry) for 07 July 2022
130.2 kg
Lost so far:
5.9 kg
.
Still to go:
39.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2022:
2434 kcal
Fat: 84.95g | Prot: 196.86g | Carbs: 214.79g.
Breakfast:
Powerade Zero Mixed Berry (Bottle).
Lunch:
Chicken Salad, Panera Bread Plain Bagel, Dr. Pepper Dr. Pepper (20 oz).
Dinner:
Pace Picante Medium Salsa, Taco Meat, Tomatoes.
more...
3896 kcal
Exercise:
Working - 2 hours and 40 minutes, Desk Work - 5 hours and 15 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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lymanjr's Weight History
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