Weigh In record (no journal entry) for 28 August 2014
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69.9 kg
Lost so far: 3.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 65.67g | Prot: 70.64g | Carbs: 211.73g.
Breakfast: Stater Bros. Fat Free Milk, Great Value Crunchy Honey Oats Cereal. Lunch: Apples, Blue Diamond Whole Natural Almonds, Kraft Mayo with Olive Oil, StarKist Foods Solid White Albacore Tuna in Water. Dinner: La Carretta Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Refried Beans with Cheese, Sour Cream. Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Harris Teeter Blueberries. more...
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2790 kcal
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Exercise:
THS Track - 47 minutes, Standing - 1 hour and 50 minutes, Sitting - 12 hours and 48 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 35 minutes, Driving - 2 hours. more...
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Losing 4.8 kg a Week
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