Weigh In record (no journal entry) for 28 August 2014
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138.9 kg
Lost so far: 3.4 kg.
Still to go: 57.2 kg.
Diet followed: 100%.
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606 kcal
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Fat: 14.71g | Prot: 104.83g | Carbs: 8.82g.
Breakfast: Syntrax Nectar Lemon Tea Whey Protein Isolate. Lunch: La Costena Chipotle Peppers in Adobo Sauce, Old El Paso Mild Green Chile Enchilada Sauce, Perdue 99% Fat Free Ground Turkey, Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Rotel Original Diced Tomatoes and Green Chilies, Fage Total 0% Greek Yogurt, Ortega Original Taco Sauce, Syntrax Nectar Lemon Tea Whey Protein Isolate. Dinner: Skinless Chicken Breast, Great Value Shredded Mozzarella Cheese, Great Value All Natural Pizza Sauce, Hormel Turkey Pepperoni. Snacks/Other: Nature's Place Sea Scallops, Oscar Mayer Turkey Bacon Bits. more...
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Losing 0.8 kg a Week
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johnelka's Weight History
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