Weigh In record (no journal entry) for 28 August 2014
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84.1 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 54.69g | Prot: 39.88g | Carbs: 152.52g.
Breakfast: Peach, Coffee. Lunch: Onion Rings (Breaded and Fried), Nature's Promise Cream of Mushroom Soup. Dinner: Market Pantry Finely Shredded Taco Cheese, Chili, Whole Wheat Spaghetti. Snacks/Other: Gatorade G2 Perform 02 - Fruit Punch (Bottle), Grapes (American Type, Slip Skin). more...
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3321 kcal
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Exercise:
Resting - 3 hours and 15 minutes, Standing - 15 minutes, Desk Work - 9 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Arc Trainer - 45 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.2 kg a Week
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millerm40's Weight History
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