Weigh In record (no journal entry) for 07 July 2022
|
81.6 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1584 kcal
|
Fat: 32.31g | Prot: 109.31g | Carbs: 222.30g.
Breakfast: Dry Roasted Almonds (with Salt Added), Fage Total 0% Greek Yogurt, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kroger 1% Lowfat Milk, Coffee (Brewed From Grounds), Honey. Lunch: Great Value Crunchy Peanut Butter, Hershey's Milk Chocolate Kisses (1), Bananas. Dinner: Air Popped Popcorn , Carrots, Grilled Fish, White Rice. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, White Rice, Carrots, Grilled Fish. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rockster37's Weight History
|