Weigh In record (no journal entry) for 07 July 2022
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84.7 kg
Lost so far: 9.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2657 kcal
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Fat: 144.52g | Prot: 197.72g | Carbs: 169.96g.
Breakfast: Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Espresso Coffee. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Balderson Extra Old Cheddar Cheese, Butter (Salted) , Burnbrae Farms Extra Large Eggs, Fletcher's Black Forest Ham. Dinner: Italian Centre Mild Italian Sausage, Kirkland Signature Artichoke Hearts, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Bassé Pumpkin Seeds, Grape Tomatoes, Cucumber (with Peel) , Hidden Valley Ranch Dressing, Red Cabbage , Green Cabbage. Snacks/Other: Blackberries . more...
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Losing 3.2 kg a Week
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CoachUltraLifeU's Weight History
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