Weigh In record (no journal entry) for 06 July 2022
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85.2 kg
Lost so far: 8.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2263 kcal
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Fat: 75.16g | Prot: 219.67g | Carbs: 172.54g.
Breakfast: Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Espresso Coffee. Dinner: Cooked Red Peppers (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef and Pork Chili Lean 95% (2) 100 gram, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Iceberg Lettuce (Includes Crisphead Types) , Beefsteak Tomatoes, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Balderson Extra Old Cheddar Cheese, Butter (Salted) , Superstore Kaiser Buns. more...
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Gaining 7.6 kg a Week
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CoachUltraLifeU's Weight History
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