Weigh In record (no journal entry) for 07 July 2022
|
90.4 kg
Lost so far: 3.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
854 kcal
|
Fat: 42.19g | Prot: 38.65g | Carbs: 84.62g.
Breakfast: No Name Old Cheddar Cheese, Butterball Turkey Bacon, Fried Egg, Carbonaut Low Carb Bread. Lunch: Basmati Rice (Cooked), Patel's Dal Tadka Curry. Snacks/Other: Pecans, Whipping Cream , Strawberries . more...
|
Losing 0.6 kg a Week
|
|
|