Weigh In record (no journal entry) for 07 July 2022
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76.4 kg
Lost so far: 12.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 57.73g | Prot: 63.13g | Carbs: 265.18g.
Breakfast: Egg, Peanut Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Hollandaise Sauce, Egg. Lunch: Cucumber Salad with Vinegar, Banquet Chicken Patties, Personal Trainer Food Breaded Chicken Patty. Dinner: Orange Juice , English Muffin, Hollandaise Sauce, Egg. Snacks/Other: Rose Wine. more...
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Losing 1.9 kg a Week
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gage4ever's Weight History
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