Weigh In record (no journal entry) for 07 July 2022
|
50.5 kg
Lost so far: 2.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1730 kcal
|
Fat: 33.87g | Prot: 94.04g | Carbs: 286.11g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Watermelon, Dannon Oikos Triple Zero - Vanilla (Container), Hy-Vee 1% Lowfat Cottage Cheese. Dinner: Ground Beef (90% Lean / 10% Fat), Flour Tortillas. Snacks/Other: Watermelon, Dannon Light & Fit Yogurt - Key Lime, Air Popped Popcorn, Sensible Portions Garden Veggie Straws - Zesty Ranch, Ultimate Grains Whole Grain Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Think High Protein Bar Creamy Peanut Butter, Nabisco Wheat Thins Crackers - Reduced Fat. more...
|
|
1947 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|