Weigh In record (no journal entry) for 07 July 2022
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70.1 kg
Lost so far: 4.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 56.89g | Prot: 91.75g | Carbs: 128.73g.
Breakfast: Творог 9%, Chobani Greek Yogurt Blueberry on The Bottom , Орех Пекан, Чернослив. Lunch: Red Robin Celery, Kirkland Signature Albacore Solid White Tuna in Water, Costco Multigrain Bread, Оливковое Масло. Dinner: Миндаль, Красное Яблоко, Манго, Батат (с Солью, без Жидкости, Отварной), Семга Запеченная, Шпинат, Оливковое Масло, Помидоры, Огурец (с Кожурой), Авокадо. Snacks/Other: Миндаль, Голубика, Naked Juice 100% Orange Juice. more...
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Losing 0.4 kg a Week
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ultrainna82's Weight History
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