Weigh In record (no journal entry) for 07 July 2022
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71.3 kg
Lost so far: 23.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 32.50g | Prot: 39.55g | Carbs: 226.74g.
Breakfast: Fiber One Cereal, 100% Maple Syrup, Activia Vanilla Yogurt. Lunch: Larabar Peanut Butter Bar. Dinner: Watermelon , Mayonnaise , Kirkland Signature Garden Burger Veggie Patty, Ozery Bakery One Bun Multigrain. Snacks/Other: Watermelon , Custard Tart, Nectarines , Apples . more...
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Losing 2.2 kg a Week
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edward.puleio's Weight History
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